Professional Training Services
You are taking the first step to embarking on a journey that will transform not only your body but also your mindset and overall well-being. Together, we will establish clear goals tailored specifically for you, whether you're looking to enhance athletic performance, improve daily functionality, or increase overall health.
Every session we have will be designed with your unique needs in mind. We'll leverage a combination of strength training, cardiovascular workouts, and nutritional guidance to create a comprehensive plan that fosters progress and keeps you motivated.
You may face challenges along the way, but that's where teamwork comes in. I'll be here to support you, adjust your program as needed, and celebrate your victories, big or small. Taking this first step is an important commitment, and together, we'll ensure it leads you to success. Let’s get started!
In-Person
$200
Experience the ultimate in personal training with my exclusive in-person sessions. Designed to provide you with a real-life concierge experience, each session is meticulously monitored and a hands on approach can be applied.
Online
$150
Technology has brought us virtual training that fits seamlessly into your lifestyle. Training through your mobile device provides the ultimate convenience, allowing you to work out anywhere in the world without sacrificing the personal touch of real-time communication with your trainer. Whether you're at home, in a hotel room, or enjoying the great outdoors, you can now achieve a quality workout keeping you on track to hit your goals. Embrace the flexibility of virtual training and achieve your fitness aspirations on your terms.
Assessment
$400
Assessing your current health and fitness status is crucial in determining your starting point. This foundational evaluation allows us to identify strengths, weaknesses, and specific areas that need attention. By understanding where you stand, we can set realistic goals, create a tailored fitness plan, and track your progress effectively. Whether you're new to exercise or looking to enhance your routine, a thorough assessment ensures that your efforts are aligned with your individual needs, paving the way for sustainable results and long-term success. Make this initial step a priority, as it will serve as the roadmap to achieving your fitness aspirations.
NOTE* Receiving clearance from your physician to participate in an exercise program is a crucial step towards achieving your fitness goals. It ensures that you can safely engage in physical activity, allowing you to optimize your training without risking your health. This approval not only provides peace of mind but also reaffirms your commitment to a healthier lifestyle.
